Natural Environments
Outdoor Therapy
HUMAN-NATURE CONNECTION
Natural Environments Inspire.
For so many people, the outdoors awakens a gentle, non-judgmental space within that draws us towards thoughts, feelings, and practices of well-being. Natural environments inspire us to cultivate awe, compassion, empathy, gratitude, mindfulness, social connection, and purpose.
I have found my relationship with the natural world essential in managing stress, grounding, and healing.
Practical, profound, quick, and effective change can come about as we recognize the powerful wisdom, grounded in scientific findings, that comes from slowing down, paying attention, and learning to listen to what the earth tells us. Even the passive experience of nature can have very beneficial effects.
If the idea of tuning in to our human-nature relationship in your growth and healing process feels right to you, I encourage you to reach out for a free initial 20-minute conversation.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anaïs Nin
A Therapeutic Journey
Who I Work With
I work with adults, teens, and children in one-on-one sessions. Individual sessions are curated to your specific needs and goals.
Length of Sessions
Most clients begin with a weekly, 50-minute session; however, we can work together to arrange sessions that meet your specific needs.