A HAPPIER, HEALTHIER YOU
Individual Therapy
Life is hard. Therapy can help.
Learn to connect with the wise parts of yourself.
The therapeutic relationship provides space to acquire insight and clarity, solidify new priorities, and gain the skills and courage to change.
Each of our sessions is uniquely designed to empower you and encourage the development of a meaningful and fulfilling life that aligns with your values and beliefs. Our work together will naturally strengthen your ability to be authentic and present in your life and relationships.
Psychotherapy is a journey, and it works best when you are ready and feel inspired to begin working toward new understandings or life goals. Taking time out of your daily routine to focus on yourself and your well-being is something your future self will thank you for. I would be honored to work with you and hope you’ll reach out for a free initial 20-minute conversation to ensure we’re a good match for this important work.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anaïs Nin
A Therapeutic Journey
Who I Work With
I work with adults, teens, and children in one-on-one sessions. Individual sessions are curated to your specific needs and goals.
Length of Sessions
Most clients begin with a weekly, 50-minute session; however, we can work together to arrange sessions that meet your specific needs.